11-Minute Face Yoga offers a simple yet effective approach to rejuvenating your skin and mind with just 11 minutes of face yoga each day. Written by certified face yoga teacher and skincare expert Pia Airaskorpi, this book provides a holistic guide to self-care, aging gracefully, and embracing wellness from within.
Pia Airaskorpi, along with co-author Hanna Velling, teaches you how to perform face yoga techniques that not only promote glowing, radiant skin but also help you relax and de-stress throughout your day. Whether you're stuck in traffic, waiting in line, or taking a walk, this book shows you how you can practice face yoga and self-care wherever you are.
Discover expert advice on curating an effective skincare routine, along with tips on how to integrate face yoga into your lifestyle. The techniques are safe, simple, and designed to deliver lasting results without taking up much of your time.
Self-care doesn’t have to be a time-consuming effort—just 11 minutes a day can lead to healthier, more vibrant skin, and a greater sense of relaxation and self-love.
Book Details
- Language: English
- Format: Hardcover
- Authors: Pia Airaskorpi & Hanna Velling
- Photography: Krista Keltanen
- Layout Design: Viola Minerva Virtamo
