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The Neuroscience of Yoga and Meditation

The Neuroscience of Yoga and Meditation

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The Neuroscience of Yoga and Meditation is an accessible introduction to how yoga and meditation affect the brain.

An accessible introduction to how yoga and meditation affect the brain. Each chapter will guide the reader through the latest yoga and meditation research and break down complex topics into easily digestible points. The book also explores the current limitations in studying these practices and offers tools for interpreting scientific literature.

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