The yogic lifestyle comes with a ton of benefits, including pain relief, a decrease in depression and gives a boost to your muscle mass. Find your Zen, and get in tune with your mind, body and soul using Everlast's Yoga Essential Kit.

Perfect for the yoga beginner, this kit includes three great tools to help maintain a solid yoga regimen. Use the yoga strap to extend your deep stretches and practice good posture. The yoga bricks are constructed using durable and lightweight EVA foam. It's a great tool for beginners who are trying to gain stability, balance and increase strength. The yoga brick is also a great back support to help align and relieve tired muscles. The mat boasts an ample non-slip surface of 24" x 68". Practice an array of techniques by mimicking the yoga poses printed on the mat.

Kit includes:

• PVC anti-slip yoga mat - 24" x 68" (61 cm x 173 cm)
• Cotton yoga strap - 1.5" X 72" (3.8 cm x 182.9 cm)
• 2 EVA foam yoga bricks - 3" x 6" x 9" (7.62 cm x 15.24 cm x 22.86 cm)