Shop Global New Fashion Hike&Yoga&Skate Shoes-Special Offer​
Shop Global New Fashion Hike&Yoga&Skate Shoes-Special Offer​ Shop Global New Fashion Hike&Yoga&Skate Shoes-Special Offer​
Home Yoga Shoes Breathable Yoga Shoes
Yoga Sequencing - Mark Stephens

Yoga Sequencing - Mark Stephens

$ 28.36

$ 0.00

Save: $

Title:
  • DefaultTitle
Unavailable
Please select combo product attributes
The combo subtotal is $,SAVE$

Product Details

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.

Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

You May Also Like

MOD1 MIPS Helmet 2020
MOD1 MIPS Helmet 2020

$ 37.73

Save: $

MONO B Venice Cloud Light Sculpt High-Waisted Leggings
MONO B Venice Cloud Light Sculpt High-Waisted Leggings

$ 19.08

Save: $

1865 Rectangular Floor Mat
1865 Rectangular Floor Mat

$ 21.00

Save: $

White & Green Printed Regular Fit Formal Shirt | JadeBlue
White & Green Printed Regular Fit Formal Shirt | JadeBlue

$ 30.86

Save: $

韓國登山帳篷 New Camp 2 Tent
韓國登山帳篷 New Camp 2 Tent

$ 43.50

Save: $

Smith 4D Mag XL Goggle
Smith 4D Mag XL Goggle

$ 47.66

Save: $

FOX 180 FLORA GLOVES [DARK SHADOW]
FOX 180 FLORA GLOVES [DARK SHADOW]

$ 34.97

Save: $

Niños | Classic All Terrain Clog
Niños | Classic All Terrain Clog

$ 34.98

Save: $

Mt Baker Summit Climb - Private
Mt Baker Summit Climb - Private

$ 43.86

Save: $

Maxxis Assegai 3CG DH WT TR Folding MTB Tyre 29 x 2.50" WT
Maxxis Assegai 3CG DH WT TR Folding MTB Tyre 29 x 2.50" WT

$ 46.31

Save: $

Cart
Shop Global New Fashion Hike&Yoga&Skate Shoes-Special Offer​
Your cart is currently empty.